Areas of Practice
In a city that can feel overwhelming, sometimes you simply need a supportive space that’s just for you. I offer a warm, non-judgemental environment where it’s safe to explore the things that are meaningful to you, allowing yourself to honor and attain them. People often operate on past learning which no longer serves them. Together, we will work to discover a path to transform limiting thoughts or emotions into fuel for positive change and lasting happiness.
Child & Adolescent
Childhood and adolescence are key developmental periods. Being a child or teen in today’s world is not easy. Our kids are often faced with challenges involving peers, self-esteem, academics, and family transitions. I offer them a space to help navigate these difficulties where they can find their voice, their path, and step into their empowerment.
I am experienced treating:
Attention Deficit Hyperactivity Disorder (ADHD)
Oppositional Defiant Disorder (ODD)
Anxiety
Depression
Behavioral Problems
Self-esteem
Family transitions
School transitions
Peer relations
Parent Coaching
Having trouble getting through to your children? Feeling isolated in your struggles to be a good parent? Facing empty nest syndrome? Parent coaching is an opportunity for parents to develop methods for improved communication, stronger family bonds, and more effective discipline strategies. Parents will discover strategies they need to help their kids to thrive while creating a more peaceful environment. I also help parents navigate the educational system and all its complexities.
Teletherapy
In a world where we are always on the go, I offer the convenience of teletherapy and video services.
Individual Therapy
I work collaboratively with individuals to help release blocks and overcome limiting thoughts and behaviors. I use different treatment modalities, such as psychodynamic therapy and CBT, based on the unique needs of each client, to identify negative behaviors and thought patterns. You will feel heard, understood, and acquire the coping mechanisms that best suit your needs. Together, we will transform suffering into a source of positive, peaceful, and lasting change in your life.
I am experienced treating:
Anxiety
Depression
Relationships issues
Self-esteem
Trauma
Anger + stress management
Life transitions
Career challenges
Life Coaching
As a certified life coach, I will act as a mentor, a facilitator, and a collaborator to help you activate your life goals and true dreams. Together, we will work through the obstacles thwarting your progress and find your ultimate focus. We will discuss your goals and create a roadmap to their attainment, ultimately leading you to the success you desire.
